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Awe-Inspiring Advice

Awe-Inspiring Advice
Complement your hard training and proper diet with grand experiences to optimize your health and quality of life.

There’s no doubt that taking in sights like the Grand Canyon, visiting the Taj Mahal in India or looking at a famous painting (say, the Mona Lisa) can make you feel good. But did you ever imagine that such pleasures could actually benefit your overall health? According to researchers at the University of California-Berkeley, experiencing emotions like amusement, awe and joy can have a positive impact on your health.

The Berkeley team asked 200 young adults to what extent, on a given day, they experienced, amusement, awe, compassion, contentment, joy, love and pride. In a...

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