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Abs for Athletes

If you Play sports you need to know that ab development is essential

abs-for-athletes

Do you play baseball, softball, throw a football or some sport that has you throwing something? If not then this still can be a relevant piece of information for you. But if you do then you better listen up.

Your abdominal strength is a vital part of a baseball or softball players game. Because of all the rapid movements stemming from a swing, pitch or throw the abdominal muscles are key in performance. Having a strenuous training schedule that focuses on core

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