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How To Take The Entire JYM Line Together

How to schedule your JYM supplements throughout the day.

How To Take The Entire JYM Line Together
Written By Jim Stoppani, PhD
Updated November 29, 2018

Due to the massive amount of requests from people who are taking all of the current JYM products, which currently include Pre JYM, Post JYM, Pro JYM, Vita JYM and Shred JYM, for an article that explains how to take all products in a single day, I am putting together the following examples. Below you will find a sample workout day, based on what time you train, as well as a sample rest day that shows you when to take what supplement.

If you haven't read my article, "How to Take Vita JYM," I suggest you do that first before continuing with this article. Click on the link below for that article:

http://jymsupplementscience.com/how-to-take-vita-jym/

And if you haven't read my article, "How To Take Shred JYM," I suggest that you also read that before continuing with this article. Click on the link below for that article:

http://jymsupplementscience.com/how-to-take-shred-jym/

This article is essentially a combination of both the articles linked above. But those two articles each explain things in more detail about Vita JYM and Shred JYM that I will not cover here. The point of this article will be just a template for you to use to incorporate the JYM line of supplements into your daily diet. Remember, the diet samples below are just a template to use and not a meal plan that I suggest you follow every day. Use the samples just as an outline of where to take each of the JYM products during the day depending on when you train,

The sample daily diets below also include a few other supplements that I suggest you take in addition to the JYM supplements. These are Vitamin D3 and ZMA and are covered in more detail in the article, "How To Take Vita JYM" that I linked above.

The daily totals for these diets are: 3700 calories, 335 g protein, 340 g carbs, and 110 grams of fat. For a 200 pound person that equals 19 calories per pound, about 1.6 grams of protein per pound, just shy of 1.7 grams of carbs per pound, and just over 0.5 grams of fat per pound of body weight.

For those who train in the morning:

Preworkout (15-45 minutes before workout)

  • 1 scoop Pre JYM preworkout
  • 1 scoop Pro JYM protein powder
  • (you can have Pre JYM and Pro JYM in any order or drink together)
  • 1 medium-large apple
  • 2000-6000 IU Vitamin D3
  • 1 serving Alpha JYM

Postworkout (within 30 minutes after workout)

  • 1 packet (or 1 scoop) Post JYM active matrix
  • 1 packet (or 1 scoop) Post JYM fast carbs
  • 1-2 scoops Pro JYM protein powder
  • (you can have Post JYM and Pro JYM in any order or drink together)

Breakfast

  • 3 whole eggs
  • 3 egg whites
  • 1 Tbsp Olive oil (scramble eggs cook in olive oil)
  • 2 cups cooked Oatmeal (1 cup dry oats before cooking)
  • 1 Tbsp honey (mix honey in oatmeal)
  • 1 serving Vita JYM
  • 4 capsules Omega JYM

Between Breakfast and Snack

  • 1 serving Shred JYM

(*Note - you can also take Shred JYM with breakfast or the snack)

Late morning snack

  • 1 cup low-fat cottage cheese
  • 1 cup sliced pineapple (mix pineapple in cottage cheese)

Lunch

  • 1 can albacore tuna
  • 2 slices whole-wheat (or Ezekiel) bread
  • 1 Tbsp light mayonnaise (make tuna sandwich)
  • 1 large piece of fruit (apple, orange, banana, etc.)

Between Lunch and Snack

  • 1 serving Shred JYM

(*Note - you can also take Shred JYM with lunch or the snack)

Afternoon Snack

  • 1 scoop Pro JYM protein powder
  • 1Tbsp Peanut butter
  • 1 Tbsp Jam
  • 2 slices whole-wheat (or Ezekiel) bread (make PB sandwich to eat with shake)

Between Snack and Dinner

  • 1 serving Shred JYM

(*Note - this is only if you want 3 daily servings of Shred JYM. You can also take Shred JYM with dinner or after depending on your caffeine tolerance late in the day)

Dinner

  • 8 oz. New York Strip Steak (or salmon or other fish, or chicken or other poultry, or pork)
  • 1 medium sweet potato (or cup of brown rice or cup of beans)
  • 2 cups mixed green Salad
  • 2 Tbsp salad dressing (olive oil n vinegar)
  • 1 serving Alpha JYM

Nighttime Supplements (1 hour before bed)

  • 1 dose ZMA

Before Bed Snack (immediately before bed)

  • 1 cup cottage cheese
  • or 1 cup Greek yogurt (with 1 teaspoon honey and 1 Tbsp peanut butter)
  • or 1 scoop Pro JYM protein powder (due to whey isolate, egg white protein, and the amount of micellar casein in Pro JYM, this protein powder provides a slow and steady supply of amino acids for up to 7 hours; which makes it an upgrade from your standard bedtime casein protein shake)

For those who train at lunch:

As soon as you wake up

1 serving Shred JYM
 (*Note - you can also take Shred JYM with breakfast)

Breakfast

  • 1 scoop Pro JYM protein powder
  • 3 whole eggs
  • 3 egg whites
  • 1 Tbsp Olive oil
  • 1 slice low-fat/reduced fat cheese (scramble eggs cook in olive oil and add cheese to melt)
  • 2 cups cooked Oatmeal (1 cup dry oats before cooking)
  • 1 Tbsp honey (mix honey in oatmeal)
  • 2000-6000 IU Vitamin D3
  • 1 serving Alpha JYM

Late morning snack

1 cup low-fat cottage cheese
1 cup sliced pineapple
(mix pineapple in cottage cheese)

Preworkout (15-45 minutes before workout)

  • 1 scoop Pre JYM preworkout
  • 1 scoop Pro JYM protein powder (you can have Pre JYM and Pro JYM in any order or drink together)
  • 1 medium-large apple
  • 1 serving Alpha JYM

Postworkout (within 30 minutes after workout)

  • 1 packet (or 1 scoop) Post JYM active matrix
  • 1 packet (or 1 scoop) Post JYM fast carbs
  • 1-2 scoops Pro JYM protein powder (you can have Post JYM and Pro JYM in any order or drink together)

Lunch

  • 1 can albacore tuna
  • 2 slices whole-wheat (or Ezekiel) bread
  • 1 Tbsp light mayonnaise (make tuna sandwich)
  • 1 large piece of fruit (apple, orange, banana, etc.)

Between Lunch and Snack

  • 1 serving Shred JYM

(*Note - you can also take Shred JYM with lunch or the snack)

Afternoon Snack

  • 1 scoop Pro JYM protein powder
  • 1 Tbsp Peanut butter
  • 1 Tbsp Jam
  • 2 slices whole-wheat (or Ezekiel) bread (make PB sandwich to eat with shake)

Between Snack and Dinner

  • 1 serving Shred JYM

(*Note - this is only if you want 3 daily servings of Shred JYM. You can also take Shred JYM with dinner or after depending on your caffeine tolerance late in the day)

Dinner

  • 8 oz. New York Strip Steak (or salmon or other fish, or chicken or other poultry, or pork)
  • 1 medium sweet potato (or cup of brown rice or cup of beans)
  • 2 cups mixed green Salad
  • 2 Tbsp salad dressing (olive oil n vinegar)
  • 1 serving Vita JYM
  • 4 capsules Omega JYM

Nighttime Supplements (1 hour before bed)

  • 1 dose ZMA

Before Bed Snack (immediately before bed)

  • 1 cup cottage cheese
  • or 1 cup Greek yogurt (with 1 teaspoon honey and 1 Tbsp peanut butter)
  • or 1 scoop Pro JYM protein powder (due to whey isolate, egg white protein, and the amount of micellar casein in Pro JYM, this protein powder provides a slow and steady supply of amino acids for up to 7 hours; which makes it an upgrade from your standard bedtime casein protein shake)

For those who train in the evening after work or school:

As soon as you wake up

1 serving Shred JYM
(*Note - you can also take Shred JYM with breakfast)

Breakfast

  • 1 scoop Pro JYM protein powder
  • 3 whole eggs
  • 3 egg whites
  • 1 Tbsp Olive oil
  • 1 slice low-fat/reduced fat cheese (scramble eggs cook in olive oil and add cheese to melt)
  • 2 cups cooked Oatmeal (1 cup dry oats before cooking)
  • 1 Tbsp honey (mix honey in oatmeal)
  • 2000-6000 IU Vitamin D3
  • 1 serving Alpha JYM

Late morning snack

  • 1 cup low-fat cottage cheese
  • 1 cup sliced pineapple (mix pineapple in cottage cheese)

Between Snack and Lunch

  • 1 serving Shred JYM

(*Note - you can also take Shred JYM the snack or with lunch)

Lunch

  • 1 can albacore tuna
  • 2 slices whole-wheat (or Ezekiel) bread
  • 1 Tbsp light mayonnaise (make tuna sandwich)
  • 1 large piece of fruit (apple, orange, banana, etc.)
  • 1 serving Vita JYM
  • 4 capsules Omega JYM

Between Lunch and Snack

  • 1 serving Shred JYM

(*Note - this is only if you want 3 daily servings of Shred JYM. You can also take Shred JYM with the snack)

Afternoon Snack

  • 1 scoop Pro JYM protein powder
  • 1Tbsp Peanut butter
  • 1 Tbsp Jam
  • 2 slices whole-wheat (or Ezekiel) bread (make PB sandwich to eat with shake)

Preworkout (15-45 minutes before workout)

  • 1 scoop Pre JYM preworkout
  • 1 scoop Pro JYM protein powder (you can have Pre JYM and Pro JYM in any order or drink together)
  • 1 medium-large apple
  • 1 serving Alpha JYM

Postworkout (within 30 minutes after workout)

  • 1 packet (or 1 scoop) Post JYM active matrix
  • 1 packet (or 1 scoop) Post JYM fast carbs
  • 1-2 scoops Pro JYM protein powder (you can have Post JYM and Pro JYM in any order or drink together)

Dinner

  • 8 oz. New York Strip Steak (or salmon or other fish, or chicken or other poultry, or pork)
  • 1 medium sweet potato (or cup of brown rice or cup of beans)
  • 2 cups mixed green Salad
  • 2 Tbsp salad dressing (olive oil n vinegar)

Nighttime Supplements (1 hour before bed)

  • 1 dose ZMA

Before Bed Snack (immediately before bed)

  • 1 cup cottage cheese
  • or 1 cup Greek yogurt (with 1 teaspoon honey and 1 Tbsp peanut butter)
  • or 1 scoop Pro JYM protein powder (due to whey isolate, egg white protein, and the amount of micellar casein in Pro JYM, this protein powder provides a slow and steady supply of amino acids for up to 7 hours; which makes it an upgrade from your standard bedtime casein protein shake)

For those who train at night after dinner:

As soon as you wake up

  • 1 serving Shred JYM

 (*Note - you can also take Shred JYM with breakfast)

Breakfast

  • 1 scoop Pro JYM protein powder
  • 3 whole eggs
  • 3 egg whites
  • 1 Tbsp Olive oil
  • 1 slice low-fat/reduced fat cheese (scramble eggs cook in olive oil and add cheese to melt)
  • 2 cups cooked Oatmeal (1 cup dry oats before cooking)
  • 1 Tbsp honey (mix honey in oatmeal)
  • 2000-6000 IU Vitamin D3
  • 1 serving Alpha JYM

Late morning snack

  • 1 cup low-fat cottage cheese
  • 1 cup sliced pineapple (mix pineapple in cottage cheese)

Between Snack and Lunch

  • 1 serving Shred JYM

(*Note - you can also take Shred JYM the snack or with lunch)

Lunch

  • 1 can albacore tuna
  • 2 slices whole-wheat (or Ezekiel) bread
  • 1 Tbsp light mayonnaise (make tuna sandwich)
  • 1 large piece of fruit (apple, orange, banana, etc.)
  • 1 serving Vita JYM
  • 4 capsules Omega JYM

Afternoon Snack

  • 1 scoop Pro JYM protein powder
  • 1Tbsp Peanut butter
  • 1 Tbsp Jam
  • 2 slices whole-wheat (or Ezekiel) bread (make PB sandwich to eat with shake)

Between Snack and Dinner

1 serving Shred JYM
(*Note - this is only if you want 3 daily servings of Shred JYM. You can also take Shred JYM with the snack or dinner)

Dinner

8 oz. New York Strip Steak (or salmon or other fish, or chicken or other poultry, or pork)
1 medium sweet potato (or cup of brown rice or cup of beans)
2 cups mixed green Salad
2 Tbsp salad dressing (olive oil n vinegar)

Preworkout (15-45 minutes before workout)

  • 1 scoop Pre JYM preworkout
  • 1 scoop Pro JYM protein powder (you can have Pre JYM and Pro JYM in any order or drink together)
  • 1 medium-large apple
  • 1 serving Alpha JYM

Postworkout (within 30 minutes after workout)

  • 1 packet (or 1 scoop) Post JYM active matrix
  • 1 packet (or 1 scoop) Post JYM fast carbs
  • 1-2 scoops Pro JYM protein powder (you can have Post JYM and Pro JYM in any order or drink together)

Nighttime Supplements (1 hour before bed)

  • 1 dose ZMA

Before Bed Snack (immediately before bed)

  • 1 cup cottage cheese
  • or 1 cup Greek yogurt (with 1 teaspoon honey and 1 Tbsp peanut butter)
  • or 1 scoop Pro JYM protein powder (due to whey isolate, egg white protein, and the amount of micellar casein in Pro JYM, this protein powder provides a slow and steady supply of amino acids for up to 7 hours; which makes it an upgrade from your standard bedtime casein protein shake)

Rest Days (days when you do not train):

As soon as you wake up

1 serving Shred JYM
 (*Note - you can also take Shred JYM with breakfast)

Breakfast

1 scoop Pro JYM protein powder
3 whole eggs
3 egg whites
1 Tbsp Olive oil
1 slice low-fat/reduced fat cheese
(scramble eggs cook in olive oil and add cheese to melt)
2 cups cooked Oatmeal (1 cup dry oats before cooking)
1 Tbsp honey
(mix honey in oatmeal)
2000-6000 IU vitamin D3

Late morning snack

1 scoop Pre JYM preworkout
or 1 packet (or 1 scoop) Post JYM active matrix
1 cup low-fat cottage cheese
1 cup sliced pineapple
(mix pineapple in cottage cheese)

Between Snack and Lunch

1 serving Shred JYM
(*Note - you can also take Shred JYM the with lunch)

Lunch

  • 1 can albacore tuna
  • 2 slices whole-wheat (or Ezekiel) bread
  • 1 Tbsp light mayonnaise (make tuna sandwich)
  • 1 large piece of fruit (apple, orange, banana, etc.)
  • 1 serving of Vita JYM
  • 4 capsules Omega JYM
  • 1 serving Alpha JYM

Afternoon Snack

  • 1 scoop Pro JYM protein powder
  • 1Tbsp Peanut butter
  • 1 Tbsp Jam
  • 2 slices whole-wheat (or Ezekiel) bread (make PB sandwich to eat with shake)

Between Snack and Dinner

  • 1 serving Shred JYM

(*Note - this is only if you want 3 daily servings of Shred JYM. You can also take Shred JYM with the snack or dinner)

Dinner

  • 8 oz. New York Strip Steak (or salmon or other fish, or chicken or other poultry, or pork)
  • 1 medium sweet potato (or cup of brown rice or cup of beans)
  • 2 cups mixed green Salad
  • 2 Tbsp salad dressing (olive oil n vinegar)
  • 1 serving Alpha JYM

Nighttime Supplements (1 hour before bed)

  • 1 dose ZMA

Before Bed Snack (immediately before bed)

  • 1 cup cottage cheese
  • or 1 cup Greek yogurt (with 1 teaspoon honey and 1 Tbsp peanut butter)
  • or 1 scoop Pro JYM protein powder (due to whey isolate, egg white protein, and the amount of micellar casein in Pro JYM, this protein powder provides a slow and steady supply of amino acids for up to 7 hours; which makes it an upgrade from your standard bedtime casein protein shake)

With the removal of the preworkout and postworkout protein shakes and carbs, the totals drop down to: 3100 calories, 265 g protein, 260 g carbs, and still 110 g fat. For the 200 pound person that equals 16 calories per pound, 1.3 g protein, 1.3 g/carbs and still just above 0.5 g fat per pound of body weight.


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