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Super-Man Challenge Weekly Grocery List - Week 3

Week 3 of the Super-Man Challenge diet.

Super-Man Challenge Weekly Grocery List - Week 3
Written By Jim Stoppani, PhD
Updated November 29, 2018

You're in the thick of the Super-Man Challenge. It's important that you keep plugging away at the workouts and do your best in the gym – and proper nutrition is a necessity for doing that and staying on track. Fueling your body to fuel results starts in one place: the grocery store!

Keep these points in mind as you go through the grocery list:

  • Again, this shopping list is just a guideline. If you’re substituting foods for those listed in the Super-Man Diet, you’ll need to add those to your shopping list. For good substitutions, refer to my Food Alternatives List.
  • The Super-Man Diet as published on the site shows only one sample day of eating. However, most people don’t want to eat the same thing every day. So what I did was assume that theoretically you’d be eating more or less the same thing for breakfast, lunch and snacks every day, but then eating something different for dinner every night. That’s why you won’t see 5-7 days worth of sirloin steak and sweet potatoes. I did my best to offer variety for dinner in the form of different protein sources (different types of meat and fish) as well as vegetables, and so on. I realize some people want to vary what they eat for breakfast and lunch as well, but it’s impossible for me to guess what everyone’s going to want to eat, so you may need to tweak this grocery list yourself to fit your personal preferences.
  • If you weigh significantly more or less than 180 pounds (the approximate body weight the diet was formulated around), you’ll probably want to buy more or less than the listed amounts.
  • If you’re

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