Super-Man Challenge Weekly Grocery List - Week 5

One last week, everyone! Whether you've killed every workout of the Super-Man program in the last four weeks or have had some ups and downs, finish strong in this fifth and final week. It all starts with nutrition...

As always, heed these points as you go through the grocery list:

• This shopping list is just a guideline. If you’re substituting foods for those listed in the Super-Man Diet, you’ll need to add those to your shopping list. For good substitutions, refer to my Food Alternatives List.
• The Super-Man Diet as published on the site shows only one sample day of eating. However, most people don’t want to eat the same thing every day. So what I did was assume that theoretically you’d be eating more or less the same thing for breakfast, lunch and snacks every day, but then eating something different for dinner every night. That’s why you won’t see 5-7 days worth of sirloin steak and sweet potatoes. I did my best to offer variety for dinner in the form of different protein sources (different types of meat and fish) as well as vegetables, and so on. I realize some people want to vary what they eat for breakfast and lunch as well, but it’s impossible for me to guess what everyone’s going to want to eat, so you may need to tweak this grocery list yourself to fit your personal preferences.
• If you weigh significantly more or less than 180 pounds (the approximate body weight the diet was formulated around), you’ll probably want to buy more or less than the listed amounts.
• If you’re already stocked up on certain staple items (ie,

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