THE SUPER-MAN WORKOUT

Jimstoppani-training-image-supermanworkout

Add size, gain strength and burn tons of body fat in the next five weeks - all while saving time in the gym - with this new take on a classic training method.

Surely by coincidence I am giving you my Superman Workout. However, not because the launch of the Summer anticipated Man Of Steel Blockbuster, nor because this Program is about being able to leap over tall buildings and becoming faster than a Speeding Bullet either. This program utilizes SUPER SETS, hence SUPERMAN, period. More than one conventional method of training with supersets, this program has much more in store!

That said, you'll have to let go of some of the training dogma you've come to live by. For example, in Workout 1, you'll notice that you first do a chest/back superset and then a superset of back and shoulders. Afterward, you hit chest again. Most guys would worry that the break from chest would cause it to deflate-but if anything, you'll notice just as much pump in your pecs as you would otherwise.Another issue some will have is the number of sets per muscle... Subscribe to read more!

Get this entire article plus tons more,
become a member now!


WHO IS JIM STOPPANI?

Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. He was awarded the Gatorade Beginning Investigator in Exercise Science Award in 2002 by the American Physiological Society.