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Hi Jim
What is your warm up routine before a weights session & also before a HIIT workout? Also, do you have a cool down routine?
Cheers. Loving this site.

Glad to hear that you are loving the site! As far as warm-up goes. I typically do a variety of dynamic “stretches” And then I finish the workout/cooldown by doing some static (stretch and hold) stretches. For some good examples of dynamic stretches, watch my video M&F Raw! Mint Condition. Here’s the link: