Using REAL science to design REAL workouts and diets for UNREAL results
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Does Suplements Have Harmful Side Effects?
today at 01:37PM
3
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p90 sh*t??
today at 12:28AM
3
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Question about " Stop training like a idiot" program
on Monday at 12:10PM
3
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Help a diabetic
on Saturday, March 03, 2012
2
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phosphatidylserine...for cortisol control
today at 08:45PM
2
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The pounds wont come off?
today at 04:50AM
2
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whey supplements
today at 01:58AM
2
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over reaching
today at 11:07PM
2
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Issue with my knee during squats
today at 01:03AM
2
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tree trunks
today at 02:00AM
2
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Jim I need help with my chest!
on Saturday, February 11, 2012
2
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Chronic fatigue! Low test? Dehydration? Food related?
on Sunday at 10:49AM
2
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Blood Test - Test Booster
on Thursday, March 01, 2012
2
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Need a solid program
on Friday at 12:47AM
2
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I'm eating and lifting
on Sunday, April 08, 2012
2
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Body Transformation help
today at 07:30PM
2
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Help a fellow nutritionist
today at 05:59PM
2
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Abs overtraining/depth
today at 08:38PM
2
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Supplements on 'off' days???
on Wednesday at 09:49PM
1
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Arginine
today at 08:44AM
1
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Cardio alone good for Heart Health?
today at 05:48PM
1
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Strength training?
today at 07:33AM
1
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sumo deadlift
today at 01:25AM
1
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Mass Frequency Workout from June 2008
today at 02:16AM
1
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Vitamin E
today at 06:05AM
1
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ZMA
today at 06:07AM
1
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phytonutrients
today at 06:14AM
1
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Supplements
today at 01:26AM
1
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Protein vs Protein vs Protein
today at 02:41PM
1
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need help training to be a fireman
on Monday, February 06, 2012
1
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Nutrtition...reasonable expectations
on Wednesday, February 08, 2012
1
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Best Joint Supplementations?
on Thursday, February 09, 2012
1
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Muscle Pharm Shred Matrix
on Saturday, February 11, 2012
1
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Berries Post Workout
on Saturday, February 11, 2012
1
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"Help with chest" Cont.
on Saturday, February 11, 2012
1
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Thermogenic Questions
on Thursday at 11:50AM
1
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pre workout option
on Friday at 11:39PM
1
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Fat burner on empty stomach???
today at 06:16PM
1
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pre diabetic and carbs
today at 06:19PM
1
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Which Gatorade in HIIT 100 postworkout?
today at 10:12PM
1
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Is there any regulation body for supplements?
today at 02:50PM
1
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•Creatine Is it really needed ??
today at 07:02AM
1
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ZMA substitue? And DHEA concerns
today at 06:26AM
1
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engineered beef protein
today at 06:45AM
1
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Back to form for wedding!!!
today at 11:57AM
1
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Low carb Paleo Diet
today at 01:27PM
1
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Low Carb Paleo Diet
on Friday, March 02, 2012
1
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Shin Splints
on Friday, March 02, 2012
1
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NutraBio
on Saturday, March 03, 2012
1
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Post workout Dextrose or other options
on Sunday, March 04, 2012
1
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diet suggestion
on Sunday, March 04, 2012
1
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Counting vegetables and bcaa in calorie/macros
on Monday, March 05, 2012
1
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Forskolin and Ashwagandha - Brands
on Monday, March 05, 2012
1
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Supplement plan
on Wednesday, March 07, 2012
1
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Dumbbell Clean?
on Thursday, March 08, 2012
1
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Dhea & Pregnenolone
on Thursday, March 08, 2012
1
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Next workout to complete
on Saturday, March 10, 2012
1
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Supplements/Nutrition
on Thursday at 09:53PM
1
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HMB
today at 03:00PM
1
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Broken Humerus
today at 01:20AM
1
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Type of Cardio Program for every bodytype!!! Mesomorph!
today at 07:53AM
1
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Grams per lb(of bodyweight) vs. Grams per lb(of lean body mass)
today at 02:49PM
1
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Post workout drinks
today at 09:27PM
1
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post workout carbs....
on Sunday, April 01, 2012
1
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joint supplement
on Monday, April 02, 2012
1
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HIIT 100
on Tuesday, April 03, 2012
1
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12-Week Shortcut To Size
on Wednesday, April 04, 2012
1
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Intra-workout shake
on Wednesday, April 04, 2012
1
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Blood and Gutes / Dorian Yates
on Thursday, April 05, 2012
1
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Dumbbell Clean
on Thursday, April 05, 2012
1
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Which Gatorade in HIIT 100 postworkout
on Thursday, April 05, 2012
1
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Is there any regulation body for supplements
on Thursday, April 05, 2012
1
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Does Suplements have Harmful Side Effects
on Thursday, April 05, 2012
1
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bicep tendonitis
on Friday, April 06, 2012
1
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next workout?
on Monday, April 09, 2012
1
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Is it possible
on Monday, April 09, 2012
1
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taking parts of workouts
on Sunday at 05:29PM
1
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6 Week to Sick Arms program
today at 12:17AM
1
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Too much creatine or caffeine??
today at 12:24AM
1
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cardio in the morning
today at 11:13AM
1
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Does no DOMS, mean no muscle and strength gain?
today at 05:44PM
1
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How do natural test boosters stack?
today at 03:59PM
1
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Surgery and Working out
on Tuesday, May 01, 2012
1
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HIIT 100's Diet
on Wednesday, May 02, 2012
1
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12 week Shortcut to Size, While Cutting?
on Wednesday, May 02, 2012
1
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Bulking for a 44 yr old
on Saturday, May 05, 2012
1
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Jims Favorite Test Boosters Question
on Thursday, May 10, 2012
1
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Day 43.. INJURY!!!!
on Tuesday at 09:40PM
0
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BCAA / Whey question
today at 08:40AM
0
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getting huge
today at 03:58PM
0
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Juicer machine
today at 11:00AM
0
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Build a bigger chest
today at 01:48AM
0
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band roundhouse elbow
today at 02:23AM
0
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Smith Machine Hip Thrust
today at 07:48PM
0
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OXYGEN DEPLETION
today at 01:02AM
0
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minoxidil...
on Saturday, February 04, 2012
0
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build a bigger chest
on Tuesday, February 07, 2012
0
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Hand position on the face pull
on Tuesday, February 07, 2012
0
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Carb choices?
on Saturday, February 11, 2012
0
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protein shakes WITH or Between meals?
on Saturday, February 11, 2012
0
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writing
on Sunday at 08:04PM
0
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high reps vs low reps
on Tuesday at 02:31AM
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injury response
on Wednesday at 11:46PM
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Triceps
today at 09:09PM
0
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bands
today at 06:35PM
0
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superset !!
today at 07:09PM
0
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7 Keto DHEA
today at 12:14AM
0
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Supplements
today at 06:50PM
0
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Insulin Spikes
today at 11:21PM
0
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Micro Muscle Split
today at 03:20PM
0
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rock hard challenge
on Sunday, March 04, 2012
0
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roch hard challenge not finished
on Monday, March 05, 2012
0
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Zycor
on Monday, March 05, 2012
0
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Can you do Swimming for cardio instead of Running?
on Tuesday, March 06, 2012
0
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Super Sets Sequence
on Tuesday, March 06, 2012
0
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What is “Dumbbell Clean” exercise?
on Tuesday, March 06, 2012
0
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Blox replaces???
on Tuesday, March 06, 2012
0
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Importance of strectching while trying to gain muscle mass
on Wednesday, March 07, 2012
0
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10 (50% 10RM)
on Thursday, March 08, 2012
0
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HIIT 100 wk 4-6
on Friday, March 09, 2012
0
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Just Finished 6 Weeks To Sick Arms
on Friday, March 09, 2012
0
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Micro Muscle Nutrition
on Friday, March 09, 2012
0
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Xpand Xtreme Pump
on Friday, March 09, 2012
0
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Low carb diet and cheat meals?
on Tuesday at 11:43AM
0
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long head of bicep
on Tuesday at 07:08PM
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long head of bicep
on Tuesday at 07:11PM
0
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Vitamin A
on Thursday at 12:19PM
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Mass building
on Friday at 02:10PM
0
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Post Cardio supplements
today at 12:23PM
0
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Neurocore
today at 11:36PM
0
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Training
today at 01:23PM
0
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is muscle overweight healthy?
today at 06:33AM
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Calf training
today at 09:32PM
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Small Shoulders
today at 08:35PM
0
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ECA Stack
today at 08:57PM
0
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Knee Problems
today at 07:49PM
0
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Testforce 2
today at 05:19PM
0
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HIIT 100 diet
on Wednesday, April 04, 2012
0
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10 (50% 10RM)
on Thursday, April 05, 2012
0
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What is “Dumbbell Clean” exercise
on Thursday, April 05, 2012
0
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SuperSet sequance
on Thursday, April 05, 2012
0
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Can you do Swimming for cardio instead of Running
on Thursday, April 05, 2012
0
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Low Carb Paleo Diet
on Thursday, April 05, 2012
0
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Low carb Paleo Diet
on Thursday, April 05, 2012
0
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no carbs no Sugar
on Thursday, April 05, 2012
0
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Cardio alone good for Heart Health
on Thursday, April 05, 2012
0
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Bodybuilders?
on Friday, April 06, 2012
0
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Mind muscle connection
on Saturday, April 07, 2012
0
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Showtime Program
on Sunday, April 08, 2012
0
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Fat Loss on hips
on Friday at 12:29PM
0
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Bulky to Cut up
on Friday at 02:00PM
0
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nutrition
on Sunday at 11:55PM
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supplements
on Monday at 05:36PM
0
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Jack rack
on Tuesday at 07:09PM
0
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Morning Cardio on Empty Stomach or After Whey Shake
today at 12:38AM
0
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Exercises after back surgery.
today at 10:43PM
0
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Micro Muscle Stack?
today at 01:40PM
0
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Salt--So Yes in Moderation?
on Wednesday, May 02, 2012
0
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rhc challenge
on Sunday, May 06, 2012
0
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cardio to lean not lose mass
on Tuesday, May 08, 2012
0
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HIIT 100's
on Tuesday, May 08, 2012
0
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Food tracking
on Tuesday, May 08, 2012
0
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Morning Workout
on Wednesday, May 09, 2012
0
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Intraworkout
on Thursday, May 10, 2012
0
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Leaning Out with Micro Cycle
on Friday, May 11, 2012
0
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Shortcut to size
on Saturday at 10:05PM
0
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Casein and creatine during weight loss?
on Sunday at 07:37PM
0
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Oblique cable crunches?
11 hours, 13 minutes ago