shawn COTTINGHAM

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The journey continues... At 43 I decided I wanted to be around with my family as long as I possibly could be, and do everything in my power here on Earth to help that become a reality. A doctor's appointment and some bad lab results were a catalyst. I had a choice, medicine or lifestyle change. I chose the latter. Almost 2 years (and a new baby) later, and I have officially embraced the grind. I have gone from 4x the avg risk for heart attack to 1/2 the average risk. I love the new lifestyle and the changes coming with it. I appreciate being part of the JYM ARMY, and look forward to seeing and sharing with others along the way. It is so inspiring looking at the changes physically, and reading the stories of how lives have improved. Best of luck to all of you and please feel free to share any tips, critiques (respectfully please) or ideas. I truly believe the support system is critical on these journeys we are on, and I will support each and every one of you!!! Now- back to the grind!! 💪💪👊👊

Do you want to become a part of the JYM Army? The easiest way is to start by showing some love for all of the hard work & dedication it took for these JYM Army members to get to their goal by commenting on their transformation above.

Do you need some encouragement or motivation to help you on your fitness journey? Go to my Stay Motivated section and share your progress with the program that got this person the results that you see above by clicking on the program displayed below their transformation to get started immediately.

By this time next month, if you follow the program, you will see enough progress to post your own Transformation here for me to see as well as for the JYM Army to show their support for you during your transformation.

Furthermore, I will decide on one person from each program that I have to receive rewards for their dedication in the form of JYM Supplement Science products, JYM Gear or a FREE Account on my personal website JimStoppani.com where you can have access to ALL of the information needed to achieve these results.

Fitness is a lifestyle, not a 12 week project!

Add your Transformation!