Eat Like Jim: Egg, Ham & Cheese Four Ways

Eat Like Jim: Egg, Ham & Cheese Four Ways
Keep your breakfasts from getting dull with this quartet of delicious, muscle-building recipes.

Let's face it, eating eggs every morning can get pretty boring if you're not creative. But eggs also happen to be a true muscle-building superfood, so it's in your best interest to make sure they're a staple in your diet. Research shows that whole eggs can help to build lean muscle mass and strength, while also helping you shed body fat. For more information on the many benefits of eggs, read this article.

Eggs don't have to be boring. And you don't need a laundry list of fancy ingredients to keep your breakfasts interesting. Who has the time to cook an elaborate meal every morning, let alone go shopping for a ton of ingredients you'll only use for one meal? You have better things to do – like train.

In this article, I'll show you not only how to make four different egg meals, but also how to make those meals with the same three main ingredients: eggs, deli ham and reduced-fat cheese (shredded or sliced). That way, you can buy these three ingredients once and still a get good variety of meals out of them.

MEAL #1: EGG AND HAM CUPS
My popular egg and ham cups are a great meal to prepare and cook in the oven while you jump in the shower and get...

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