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Muscle Menu: Low-Carb Thai Omelet

Muscle Menu: Low-Carb Thai Omelet
Tired of the same scrambled eggs every day? This omelet recipe adds tons of extra flavor, is high in protein and healthy fats, and has hardly any carbs.

Many people get bored of so-called "staple" foods like eggs and chicken breasts, especially when they eat them everyday. I definitely believe in eating eggs daily – three eggs a day, in fact, which I discuss in this article – but I don't always eat them the same way. I have several egg recipes on JimStoppani.com, including Egg, Ham & Cheese Four Ways, and another of my favorites is my delicious Thai omelet.

This meal is anything but boring, as it contains all five of the human palate's known fundamental tastes: salty, sweet, sour, bitter and umami. Aside from how delicious it is, my Thai omelet is also physique-friendly – it has virtually no carbs, making it suitable for even the stictest get-lean diet. However, if you're not following a low-carb diet, that's fine too; just add a side of oatmeal, sourdough toast or fruit to the omelet. (Or hashbrowns if you're enjoying a...

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