Training Articles

Bring up your calves with this "shock treatment" routine.

Dropping a well-timed F-bomb could boost gym performance by up to 10%.

This instructive video will show you how to work the best fat-burning cardio into your lifting workouts.

Get shredded with no additional cardio time using this revolutionary high-intensity technique.

Here is one of the best tips you will ever receive from me when it comes to ab Training

Shock your pecs into growing with this super intense (and effective) ladder routine – complete with video demonstration shot at The JYM.

Most beginner chest routines give you five exercises three days a week. Here's why that's backward — and the simpler approach that builds a bigger chest faster.

Finish off your next chest workout with this grueling extended set for balanced development in the upper, lower, middle, outer and inner pecs.

Build a better pair of pecs with this 3-week chest-training routine.