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Training Articles
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15-Minute WorkoutsNo time? No problem! These quick 15-minute workouts are the perfect fit for your busy schedule.
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Building Bigger Biceps: Live Training Q&A TranscriptThe transcript of my live Facebook session breaking down the science of biceps training and how you can add serious size to yours.
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Countdown to Strength Challenge Week 3 Live Tutorial TranscriptThe transcript of my live Facebook tutorial breaking down Week 3 of the Countdown to Strength program.
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Ab and Core Exercises and WorkoutsA collection of my best tips, exercises, and workouts for building a strong core and bringing out your abs.
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Top Triceps WorkoutsStuck in a rut on the road to massive arms? Try these triceps tips to put on sleeve-busting size.
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28 Days to RedemptionThe 4-week training program you need to get your body back in short order.
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Countdown to Strength Program OverviewThis 5-week full-body training program will boost your strength levels across the board while also helping you build muscle and burn fat head-to-toe.
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Countdown to Strength Challenge Week 2 Live Tutorial TranscriptThe transcript of my live Facebook video offering details and tips on Week 2 of my Countdown to Strength Challenge
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Countdown to Strength Challenge Live Tutorial TranscriptIf you've been counting down the days to my Countdown to Strength Challenge, the wait is over. The transcript of my live Facebook video breaking down this strength-building program.
