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Xtreme Shredded 8 (XS8) Program Overview
The advanced version of the classic Super Shredded 8 program will get you super lean and muscular in 8 short weeks.
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You've Never Done 3x10 Like This!
Reimagining a classic sets-and-reps scheme for new muscle and fat loss results.
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Your Best Bench Press Grip
Here's how to determine the ideal grip width on bench press to maximize upper body power and strength and keep your shoulder joints healthy. All it takes is one simple formula.
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Your Fat Loss Grocery List
The list of everything you'll need to fuel yourself for a total physique transformation.
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Zac Moore
He ditched the beer and cigarettes and got hooked on the gym and clean eating. The results speak for themselves.
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Zinc Does Your DNA Good
In adequate doses, in the proper form and taken at the right time, supplementing zinc can help repair DNA in addition to maximizing recovery and bolstering the immune system.
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ZMA JYM
Precisely Dosed ZMA With Enhanced Bioavailability!
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ZMA JYM Ingredient Breakdown
Zinc and magnesium do NOT belong in your multivitamin! Read my rundown on ZMA JYM, what's in it, how it works, and why you should be taking it.
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ZMA: Must-Have Mineral For Muscle
Is ZMA worth adding to your supplement regimen? A mountain of scientific research says unequivocally YES.