Learning how to train, eat, and supplement properly turned this 30-something's life and health around 180 degrees.

He turned his health and his life around for the sake of not only himself, but his family, too.

This mid-40s mother of three didn't let health issues keep her from sticking to her fitness goals and achieving them.

This professional firefighter gained the knowledge to not only change his body and health, but also to become a certified personal trainer and step on a competition stage.

This 44-year-old mother of two realized resistance-training isn't just for men and completely changed her body – losing nearly 20 pounds and 15 inches total.

Crush your fitness-related New Year's resolutions with this 6-week, 5-days-a-week training program.

In between programs or taking a week-long break from the gym? Stay active at home with these 7 daily “mini-challenges.”

Maximize deltoid size and strength with the best mass-building move there is for shoulders.

A devastating car accident didn't stop this JYM Army member from taking control of his body and his life.