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Zottman Curl Master Class
Hit your biceps and forearms with one great bang-the-buck arm exercise.
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Cheryl Thompson
In her 50s, this JYM Army member is striking a balance between healthy competition and enjoying her favorite foods.
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Fail No Fail (FNF) Program Overview
This 4-week program has you training to failure intelligently to make sure you... do... not... fail... to get bigger, stronger, and leaner.
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The Daily Grind At Home Program Overview
Maximize fat loss in 5 weeks without leaving home with this resistance-bands-only version of my original full-body program.
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Shawn Sturwold
A death in the family made this JYM Army member commit 100% to training and eating healthy. In the process, he's battled mental health issues and come out on top.
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Complex Training Program Overview
This 4-week training plan will boost your muscles in all areas – power, strength, and size – with one scientifically proven technique.
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Beginner's Guide to Musculature
Learn the how and why of resistance training with this walkthrough of all the major muscle groups involved in training, how they work, and which exercises can be used to train them.
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Beginner to Advanced: Phase 1 Overview
A detailed breakdown of Phase 1 of my Beginner to Advanced training program
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Beginner to Advanced: Phase 2 Overview
Breaking down Phase 2 of my Beginner to Advanced training program