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Old School Bodybuilding Program (OSB)
An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.
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Bench Press Master Class
Build a bigger chest and maximize upper body pressing strength by fine-tuning your bench press technique. This article breaks it down, point by point.
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The 2021 $10,000 Summer Shred Challenge
Breaking down each phase of the new Summer Shred Challenge
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50/50 Rule for Meats and Cheeses
This simple formula will help you make the right choices of what meats and cheeses to eat to hit your macros and stay lean.
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Zottman Curl Master Class
Hit your biceps and forearms with one great bang-the-buck arm exercise.
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Cheryl Thompson
In her 50s, this JYM Army member is striking a balance between healthy competition and enjoying her favorite foods.
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Fail No Fail (FNF) Program Overview
This 4-week program has you training to failure intelligently to make sure you... do... not... fail... to get bigger, stronger, and leaner.
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The Daily Grind At Home Program Overview
Maximize fat loss in 5 weeks without leaving home with this resistance-bands-only version of my original full-body program.
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Shawn Sturwold
A death in the family made this JYM Army member commit 100% to training and eating healthy. In the process, he's battled mental health issues and come out on top.