articles
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Upper Body Med Ball Blast Live Tutorial TranscriptThe transcript of my live Facebook session teaching you how to get a complete upper body workout using nothing but medicine balls. -
Countdown to Strength Challenge Week 4 Live Tutorial TranscriptThe transcript of my live Facebook session covering Week 4 of the Countdown to Strength Challenge -
Jim's Ultimate Smith Machine Exercise GuideLearn about the unique ways this under-appreciated piece of equipment can enhance your power, size, and overall performance in the gym. -
15-Minute WorkoutsNo time? No problem! These quick 15-minute workouts are the perfect fit for your busy schedule. -
Best Workouts for Bigger ShouldersLooking to bring up your lagging delts? Check out these tips and routines to maximize shoulder strength and size. -
Building Bigger Biceps: Live Training Q&A TranscriptThe transcript of my live Facebook session breaking down the science of biceps training and how you can add serious size to yours. -
Countdown to Strength Challenge Week 3 Live Tutorial TranscriptThe transcript of my live Facebook tutorial breaking down Week 3 of the Countdown to Strength program. -
Ab and Core Exercises and WorkoutsA collection of my best tips, exercises, and workouts for building a strong core and bringing out your abs. -
The Science of Strength BandsI’ve long been a proponent of training with resistance bands. Learn how this versatile training equipment compares to free weights and why they’re so effective.
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