This mid-40s mother of three didn't let health issues keep her from sticking to her...

This 44-year-old mother of two realized resistance-training isn't just for men and...

This professional firefighter gained the knowledge to not only change his body and...

Crush your fitness-related New Year's resolutions with this 6-week, 5-days-a-week...

Get ready for the upcoming New Year’s Challenge – and have a chance to win FREE JYM...

Maximize deltoid size and strength with the best mass-building move there is for...

Here's an in-depth look at the classic lat pulldown exercise to maximize upper back...

This updated version of a classic Joe Weider full-body workout will enhance size,...

Target your quads with both variations (two-legged and one-legged) of this common lower...