Breaking down each phase of the new Summer Shred Challenge

This simple formula will help you make the right choices of what meats and cheeses to eat to hit your macros and stay lean.

Hit your biceps and forearms with one great bang-the-buck arm exercise.

In her 50s, this JYM Army member is striking a balance between healthy competition and enjoying her favorite foods.

This 4-week program has you training to failure intelligently to make sure you... do... not... fail... to get bigger, stronger, and leaner.

Maximize fat loss in 5 weeks without leaving home with this resistance-bands-only version of my original full-body program.

A death in the family made this JYM Army member commit 100% to training and eating healthy. In the process, he's battled mental health issues and come out on top.

This 4-week training plan will boost your muscles in all areas – power, strength, and size – with one scientifically proven technique.

A detailed breakdown of Phase 1 of my Beginner to Advanced training program