Maximize fat loss in 5 weeks without leaving home with this resistance-bands-only version of my original full-body program.

A death in the family made this JYM Army member commit 100% to training and eating healthy. In the process, he's battled mental health issues and come out on top.

This 4-week training plan will boost your muscles in all areas – power, strength, and size – with one scientifically proven technique.

A detailed breakdown of Phase 1 of my Beginner to Advanced training program

My detailed rundown of the final phase of Beginner to Advanced

My detailed rundown on Phase 3 of the Beginner to Advanced training program

Learn the how and why of resistance training with this walkthrough of all the major muscle groups involved in training, how they work, and which exercises can be used to train them.

Breaking down Phase 2 of my Beginner to Advanced training program

High-quality, pure whey protein. Low carbs, no fat, no added sugar. The lean muscle gains you’ve been looking for!