This 4-week full-body program combines Tabata intervals and reverse-linear...

This competitive eater stays lean even when feasting with the help of intermittent...

Have it all with one program: size, strength, and leanness. My brand-new hybrid...

She overcame poor body image and eating disorders by adopting a strength-training...

Target your lower traps for balanced shoulder development and reduced injury risk by...

Get wider, thicker arms by targeting the short head of the biceps with this unique...

This 4-week program adds a new degree of fat-burning – via full-body training – to the...

Perfect your technique on the reverse-grip bench press to maximize upper chest...

After a series of injuries, family health problems, and destructive lifestyle habits,...