Hit your biceps and forearms with one great bang-the-buck arm exercise.

In her 50s, this JYM Army member is striking a balance between healthy competition and enjoying her favorite foods.

This 4-week program has you training to failure intelligently to make sure you... do... not... fail... to get bigger, stronger, and leaner.

Maximize fat loss in 5 weeks without leaving home with this resistance-bands-only version of my original full-body program.

A death in the family made this JYM Army member commit 100% to training and eating healthy. In the process, he's battled mental health issues and come out on top.

This 4-week training plan will boost your muscles in all areas – power, strength, and size – with one scientifically proven technique.

Learn the how and why of resistance training with this walkthrough of all the major muscle groups involved in training, how they work, and which exercises can be used to train them.

A detailed breakdown of Phase 1 of my Beginner to Advanced training program

Breaking down Phase 2 of my Beginner to Advanced training program