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An open letter during uncertain times.

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New research suggests that fish oil may be the most underrated supplement for both your...

The female winner of the 2020 New Year's Challenge found her "Why" and accomplished...

This Air Force and JYM Army member rebuilt his physique while deployed to Afghanistan...

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This former dancer is taking on all challenges and gaining strength and confidence in...

If your pre- or post-workout ritual includes rinsing with an antiseptic mouthwash, it's...