My detailed rundown of the final phase of Beginner to Advanced

Learn the how and why of resistance training with this walkthrough of all the major muscle groups involved in training, how they work, and which exercises can be used to train them.

High-quality, pure whey protein. Low carbs, no fat, no added sugar. The lean muscle gains you’ve been looking for!

This Army veteran fought PTSD and transformed his body and life with the help of JimStoppani.com and the JYM Army.

Get the best results possible from your BCAA supplement by knowing the ideal amino acid ratio, how much to take, and when to take it.

If all you do for abs are slow and controlled reps, it's time to speed things up – and possibly speed up your results.

An open letter during uncertain times.

Battling chronic fatigue and other health issues, this mother of three has made huge strides through training and diet.

New research suggests that fish oil may be the most underrated supplement for both your health and muscle growth.