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5 Things That Better NOT Be in Your MultivitaminArticles
Multivitamin check! If any of these five vitamins or minerals are in your multi...
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Sara MegaJYM Profiles
This former dancer is taking on all challenges and gaining strength and confidence in...
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Say NO to Antiseptic MouthwashArticles
If your pre- or post-workout ritual includes rinsing with an antiseptic mouthwash, it's...
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8 High-Protein International RecipesArticles
Getting bored of the same old meals every day? These unique and delicious high-protein...
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Piña Colada Overnight OatsArticles
This healthy and delicious recipe shows you how to overnight – and optimize – your...
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Separated Abs WorkoutArticles
Postpartum women: Address Diastasis Recti Abdominis (DRA), aka “separated abs,” with...
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Vita JYM InfographicArticles
Are multivitamins worthless? Not if they're formulated properly like Vita JYM...
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Pre JYM InfographicArticles
Think Pre JYM is expensive? Those bargain pre-workouts could end up costing you a lot...
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50-50 Method At-Home ChallengeArticles
This 8-week "mini-challenge" will help you bring up whatever lagging body part you...