This 4-week program modifies the classic drop set technique for better gains in muscle...

Press for maximum strength, size, and safety by following these key technique cues.

Five JimStoppani.com Challenge winners produced five unique (and challenging) workouts...

Build bigger, wider, rounder shoulders – while also keeping these vulnerable joints...

Build muscle in all areas and slice body fat in 4 weeks with high-intensity, varying...

Down over 75 pounds and 10 inches off his waist in LESS THAN A YEAR. Here's how he did...

Build bigger, stronger legs with the "King of Exercises" – the barbell squat. This...

Learning how to train, eat, and supplement properly turned this 30-something's life and...

He turned his health and his life around for the sake of not only himself, but his...