This 4-week full-body program combines Tabata intervals and reverse-linear...

This competitive eater stays lean even when feasting with the help of intermittent...

Have it all with one program: size, strength, and leanness. My brand-new hybrid...

She overcame poor body image and eating disorders by adopting a strength-training...

Target your lower traps for balanced shoulder development and reduced injury risk by...

Get wider, thicker arms by targeting the short head of the biceps with this unique...

Perfect your technique on the reverse-grip bench press to maximize upper chest...

This 4-week program adds a new degree of fat-burning – via full-body training – to the...

After a series of injuries, family health problems, and destructive lifestyle habits,...