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JYM Band Workout BreakdownExploring the many ways you can utilize resistance bands alone or incorporate them into your current program to enhance your workouts—and your results. -
28 Days to RedemptionThe 4-week training program you need to get your body back in short order. -
Top Triceps WorkoutsStuck in a rut on the road to massive arms? Try these triceps tips to put on sleeve-busting size. -
Countdown to Strength Program OverviewThis 5-week full-body training program will boost your strength levels across the board while also helping you build muscle and burn fat head-to-toe. -
Countdown to Strength PrepWhile you wait for the Countdown to Strength Challenge to start, follow these training, nutrition, and supplement protocols. -
Countdown to Strength Challenge Week 2 Live Tutorial TranscriptThe transcript of my live Facebook video offering details and tips on Week 2 of my Countdown to Strength Challenge -
Fact: Protein Blends are Better Than Whey AloneTo get the best possible size and strength gains from whey protein, make sure it’s combined with slower-digesting protein sources. -
Countdown to Strength Challenge Live Tutorial TranscriptIf you've been counting down the days to my Countdown to Strength Challenge, the wait is over. The transcript of my live Facebook video breaking down this strength-building program. -
Full-Body 50sThis 5-day whole-body program has you doing 50 reps per exercise – rest-pause style – for great gains in size, power, and strength.
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