A detailed breakdown of Phase 1 of my Beginner to Advanced training program

My detailed rundown on Phase 3 of the Beginner to Advanced training program

Breaking down Phase 2 of my Beginner to Advanced training program

My detailed rundown of the final phase of Beginner to Advanced

High-quality, pure whey protein. Low carbs, no fat, no added sugar. The lean muscle gains you’ve been looking for!

This Army veteran fought PTSD and transformed his body and life with the help of JimStoppani.com and the JYM Army.

Get the best results possible from your BCAA supplement by knowing the ideal amino acid ratio, how much to take, and when to take it.

If all you do for abs are slow and controlled reps, it's time to speed things up – and possibly speed up your results.

An open letter during uncertain times.