This healthy and delicious recipe shows you how to overnight – and optimize – your heart-friendly oatmeal.

Are multivitamins worthless? Not if they're formulated properly like Vita JYM...

Think Pre JYM is expensive? Those bargain pre-workouts could end up costing you a lot more than you think...

This 8-week "mini-challenge" will help you bring up whatever lagging body part you have.

Tired of choking down canned tuna? Here are three tastier options for building muscle and staying lean.

Even underworked muscles need protein – science proves it. Keeping protein intake high during times of inactivity could save your hard-earned muscle mass.

Your home offers more usable workout equipment than you realize. Here are five ways to get a great muscle-building workout without a gym.

The band-only version of the original 8-week Super Shredded 8 fat loss program.

The similarities and differences between my SS8 Advanced Fat Burner and the original Shred JYM formula.