-
Holiday Survival GuideArticles
If you're worried about packing on unwanted weight this holiday season, try these...
-
Down and Up Mass Full-SplitTrain With Jim
This 10-week plan revamps a classic training program to maximize gains in both muscle...
-
Amino Acids From Supplements vs. Whole FoodsArticles
Research Update: Get your pre- and post-workout amino acids in supplement form (not...
-
Super-Man Remastered Program OverviewTrain With Jim
Superset your way to better muscle gains and fat loss in less time with this 5-week...
-
Jessica TateJYM Profiles
She overcame an abusive relationship and emotional eating through structured exercise...
-
Alex FettaJYM Profiles
A death in the family changed his life, but it didn't change his resolve to get in...
-
Tabata BuilderTrain With Jim
This 4-week full-body program combines Tabata intervals and reverse-linear...
-
Derek HendricksonJYM Profiles
This competitive eater stays lean even when feasting with the help of intermittent...
-
Stoppani Full-Split Training System (SFS)Articles
Have it all with one program: size, strength, and leanness. My brand-new hybrid...