After a series of injuries, family health problems, and destructive lifestyle habits,...

Looking for a full-body HIIT workout to do on active rest days? You're in "luck" with...

This 20-year-old learned how to gain size and strength while losing body fat through...

An injury in combat in Afghanistan didn't stop him from getting back in shape, getting...

This 30-year-old overcame drug addiction and incarceration through building strength...

This young man was tired of being skinny and weak. So he started doing the right...

Breaking down Week 2 in my Full-Body Shortcut to Size program

This young father made a promise to his kids that he would take control of his health –...

Get shredded with no additional cardio time using this revolutionary high-intensity...