He turned his health and his life around for the sake of not only himself, but his...

This mid-40s mother of three didn't let health issues keep her from sticking to her...

This 44-year-old mother of two realized resistance-training isn't just for men and...

This professional firefighter gained the knowledge to not only change his body and...

Crush your fitness-related New Year's resolutions with this 6-week, 5-days-a-week...

In between programs or taking a week-long break from the gym? Stay active at home with...

Maximize deltoid size and strength with the best mass-building move there is for...

A devastating car accident didn't stop this JYM Army member from taking control of his...

Here's an in-depth look at the classic lat pulldown exercise to maximize upper back...