Your home offers more usable workout equipment than you realize. Here are five ways to get a great muscle-building workout without a gym.

Even underworked muscles need protein – science proves it. Keeping protein intake high during times of inactivity could save your hard-earned muscle mass.

The band-only version of the original 8-week Super Shredded 8 fat loss program.

The similarities and differences between my SS8 Advanced Fat Burner and the original Shred JYM formula.

Making high-protein meals that pack on muscle and fit your macros is simple – and fast – with these easy recipes.

Stay home, train hard, and see great muscle and strength gains with this full-body do-anywhere training program.

Don't let your abs and calves take a backseat when training at home. Tack these challenging routines onto the end of any other workout you're doing.

Build bigger biceps and triceps without a single dumbbell or barbell with this do-anywhere workout.

Getting a wider, thicker back without leaving your house. Here's your workout.