This 30-year-old overcame drug addiction and incarceration through building strength...

This young man was tired of being skinny and weak. So he started doing the right...

Breaking down Week 2 in my Full-Body Shortcut to Size program

Learn how and when to make changes your training to keep building muscle size and...

Use these tips and tricks to accelerate your fat loss and get leaner quicker than ever...

This young father made a promise to his kids that he would take control of his health –...

Get shredded with no additional cardio time using this revolutionary high-intensity...

Everything you need to know about how the body responds to diet and training to add...

Kettlebells are one of my favorite tools for torching fat. After this article, they may...