Think Pre JYM is expensive? Those bargain pre-workouts could end up costing you a lot more than you think...

This 8-week "mini-challenge" will help you bring up whatever lagging body part you have.

Tired of choking down canned tuna? Here are three tastier options for building muscle and staying lean.

Your home offers more usable workout equipment than you realize. Here are five ways to get a great muscle-building workout without a gym.

Even underworked muscles need protein – science proves it. Keeping protein intake high during times of inactivity could save your hard-earned muscle mass.

The band-only version of the original 8-week Super Shredded 8 fat loss program.

The similarities and differences between my SS8 Advanced Fat Burner and the original Shred JYM formula.

Making high-protein meals that pack on muscle and fit your macros is simple – and fast – with these easy recipes.

Stay home, train hard, and see great muscle and strength gains with this full-body do-anywhere training program.