Articles : Jim Stoppani, Ph.D.

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Full-Body 5x5+1
My full-body 5x5 scheme gets an added strength boost via one extra (and heavy) rep with this 5-day program.
Jason Drysdale
Motivated to lose weight and improve his health for his wife and kids, he dropped over 100 pounds in less than a year through proper training, diet, and supplementation.
Full-Body Tabatas
This 5-day whole-body training program takes the popular Tabata technique to a place it's never been.
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Full-Body Tabatas Live Tutorial Transcript
The transcript of my live Facebook video session explaining my Full-Body Tabatas program.
4-Week Full-Body Burn
Four different types of supersets systematically rotated in this 4-week program will help you maximize fat loss.
Jesse Gunnoe
Having already dropped over 100 pounds of body weight and slashed his body fat by at least 20 percentage points, this JYM Army member is looking for more great results.
Reverse-Grip Bench Press Live Training Q&A Transcript
Live Q&A covering a wide range of topics, from reverse-grip bench press to targeting triceps and more.

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