Getting bored of the same old meals every day? These unique and delicious high-protein recipes will help you mix things up.

Postpartum women: Address Diastasis Recti Abdominis (DRA), aka “separated abs,” with this core workout.

This healthy and delicious recipe shows you how to overnight – and optimize – your heart-friendly oatmeal.

Are multivitamins worthless? Not if they're formulated properly like Vita JYM...

Think Pre JYM is expensive? Those bargain pre-workouts could end up costing you a lot more than you think...

This 8-week "mini-challenge" will help you bring up whatever lagging body part you have.

Tired of choking down canned tuna? Here are three tastier options for building muscle and staying lean.

Even underworked muscles need protein – science proves it. Keeping protein intake high during times of inactivity could save your hard-earned muscle mass.

Your home offers more usable workout equipment than you realize. Here are five ways to get a great muscle-building workout without a gym.