Here are some tips on how I use my smart phone to monitor my diet and track progress toward all of my fitness and physique goals.

This former military man wanted to get serious about his fitness, so he turned to proper programs and meal plans and is crushing his goals.

Maximize muscle gains by changing from an intermittent fasting protocol to intermittent EATING.

Make big gains in three major areas – muscular power, strength, and lean mass – with this 6-week periodized plan.

After being told by his doctor that he needed to improve his health, this 30-something did just that and is now crushing strength PRs and shedding bodyfat – all by getting his training, nutrition, and supplements dialed in.

Get both big and strong in 4 weeks with the 4-Minute Muscle mass-gaining technique combined with periodized strength training.

Do more reps on bodyweight exercises like pull-ups, push-ups, and dips with this weekly density training routine.

Enhance upper-body development and endurance with this classic military exercise that's often performed incorrectly.

This JYM Army member suffered a debilitating stroke due to alcohol abuse, but he's since recovered with the help of the JYM Army and JimStoppani.com programs and diets.