Here, I teach you how to get a complete upper body workout using nothing but medicine balls.

At 44 years old, this mother of two is doing things she never thought she'd do, thanks to the right training programs, nutrition plans, and supplements.

This 4-week program modifies the classic drop set technique for better gains in muscle size and strength... while also torching body fat.

Press for maximum strength, size, and safety by following these key technique cues.

Five JimStoppani.com Challenge winners produced five unique (and challenging) workouts to keep your muscles guessing... and growing.

Build bigger, wider, rounder shoulders – while also keeping these vulnerable joints safe from injury – by properly executing this classic upper body isolation movement.

Build muscle in all areas and slice body fat in 4 weeks with high-intensity, varying load rest-pause intervals.

Build bigger, stronger legs with the "King of Exercises" – the barbell squat. This squatting seminar will provide the basis of your lower body training.

Down over 75 pounds and 10 inches off his waist in LESS THAN A YEAR. Here's how he did it.