Cody Smiley

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At my all time heaviest I was 365 lbs and only 6'2" tall. I was diagnosed with low testosterone, hypothyroidism, high cholesterol, you name it and I had it. I needed help so I hired a friend of mine to me my macros coach. After we got my nutrition in order he pointed me in the direction of Jim and his workouts. I've been using his workouts for a little over a year now and I've lost 140lbs at my peak weight loss. I'm putting on muscle now so the weight is creeping up ever so slightly, but I'm not worried about that. After taking his nutrition advice I no longer have high cholesterol, I still have a thyroid that's acting up but the doctor seems to think that will go away in due time and my testosterone levels are more in line with where they should be with someone my age. I can't thank you enough Jim, for putting these programs together and taking the time to make these research articles available to us, they have been invaluable.

Do you want to become a part of the JYM Army? The easiest way is to start by showing some love for all of the hard work & dedication it took for these JYM Army members to get to their goal by commenting on their transformation above.

Do you need some encouragement or motivation to help you on your fitness journey? Go to my Stay Motivated section and share your progress with the program that got this person the results that you see above by clicking on the program displayed below their transformation to get started immediately.

By this time next month, if you follow the program, you will see enough progress to post your own Transformation here for me to see as well as for the JYM Army to show their support for you during your transformation.

Furthermore, I will decide on one person from each program that I have to receive rewards for their dedication in the form of JYM Supplement Science products, JYM Gear or a FREE Account on my personal website where you can have access to ALL of the information needed to achieve these results.

Fitness is a lifestyle, not a 12 week project!

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