Log In
Old-school-bodybuilding-program-website Old-school-bodybuilding-program-mobile

Variable Training Method – Phases 1 & 2

Week 1
Day 1
Exercise Sets Reps Muscle Group
Bench Press 3 8-10 Chest
Incline Dumbbell Press 3 8-10 Chest
Smith Machine Decline Bench Press 3 8-10 Chest
Close-Grip Bench Press 3 8-10 Triceps
Triceps Dip 3 8-10 Triceps
Reverse Crunch 3 To failure Abs
Crunch 3 To failure Abs