Log In
Old-school-bodybuilding-program-website Old-school-bodybuilding-program-mobile

Chris Knox

This late-30s family man ditched addictive pain medications and adopted a fit lifestyle, and he's a better dad and person for it.

Chris Knox

Written by Chris Knox

My fitness journey began in February 2017. I was sitting at 190 pounds with 24 percent body fat. Now, that may not seem like a lot, but for a guy my size who has been able to eat whatever and stay lean for so long, it was out of control.

How did I get to this point in my life? Well, that's the true story behind my motivation. It all started when I got my first kidney stone at age 19. I was given strong pain meds to deal with the pain. Anyone who has taken painkillers knows that euphoria when they kick in. Well, I got hooked. When I got kidney stones every month, it seemed, it became easier to get more meds. Then I had a knee operation to remove bone from under my patellar tendon — more meds.

After that, I underwent more kidney stone procedures and two back surgeries, including a...

... Subscribe to read more!


JimStoppani.com Membership

“I’ve laid the groundwork for you by doing the research in the lab to find out what really works, designing the programs and systems, creating the content, and developing the technology. My knowledge is your power – now it’s up to you to run with it and get the results.”

Get 30 Days For $1