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Chris Knox

This late-30s family man ditched addictive pain medications and adopted a fit lifestyle, and he's a better dad and person for it.

Chris Knox

Written by Chris Knox

My fitness journey began in February 2017. I was sitting at 190 pounds with 24 percent body fat. Now, that may not seem like a lot, but for a guy my size who has been able to eat whatever and stay lean for so long, it was out of control.

How did I get to this point in my life? Well, that's the true story behind my motivation. It all started when I got my first kidney stone at age 19. I was given strong pain meds to deal with the pain. Anyone who has taken painkillers knows that euphoria when they kick in. Well, I got hooked. When I got kidney stones every month, it seemed, it became easier to get more meds. Then I had a knee operation to remove bone from under my patellar tendon — more meds.

After that, I underwent more kidney stone procedures and two back surgeries, including a...

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