JYM Supplement Users Guide

JYM Supplement Users Guide
Get the best results possible from the best supplements on the market with this comprehensive owner's manual for the entire JYM product line.

Taking supplements for optimal results isn’t just a random thing. There’s a science to it, literally. Timing is critical, as is proper dosing and the biochemical interactions between individual ingredients. I’ve taken care of formulating all the JYM products for you in the right combinations and in the safest, most effective doses.

Unfortunately, compliance regulations on supplement labeling prevents me from listing the most effective and thorough dosing instructions on some JYM products. That said, there are a few tricks of the trade I recommend implementing to achieve the best results possible with the JYM Supplement Science line. I’ve outlined them all right here, in one place, for each of my eight individual products. Follow these “rules” while hitting the gym hard and eating well and you’ll be leaving nothing to chance.

Storing Your JYM Supplements

To avoid any breakdown of ingredients, your supplements should never be exposed to prolonged heat. Store them indoors in a dry place at room temperature. Generally speaking, they should be kept at between 32 and 80 degrees. Feel free to reserve a kitchen cabinet for all your JYM products – just make sure that cabinet isn’t right above or below a heat source like your oven or stove. Your best bet is to keep them in the pantry or other cabinet away from the stove and refrigerator. Both the refrigerator and the bathroom should be avoided due to humidity, though Omega JYM does well in the fridge.


Post JYM

The guidelines here are very similar to Pre JYM, since the two products contain several common ingredients (BCAAs, creatine, beta-alanine, betaine):


Check out my video demonstration on How to Take Pre JYM, Pro JYM and Post JYM around workout time.

And here's a video on mixing Pre JYM with Pro JYM before workouts when you're short on time.

Vita JYM

Omega JYM

Shred JYM

Alpha JYM


For in-depth explanations of all products, visit the JYM Supplements section of JYMSupplementScience.com.


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