My 1-2-3 Lean eBook is Here!


Get ripped in 6 weeks

My latest get ripped eBook, 1-2-3 Lean is finally available!

And as always for members of, it's completely free. Head over to my eBook section and check it out.

For those of you who want to continue building more mass and strength –soon I will be launching my latest mass building program.

The working title right now is Down and Up Training. This is due to the fact that employs both linear periodization, like Micro Muscle (aka Shortcut to Size)... Subscribe to read more!


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