My 1-2-3 Lean eBook is Here!


Get ripped in 6 weeks

My latest get ripped eBook, 1-2-3 Lean is finally available!

And as always for members of, it's completely free. Head over to my eBook section and check it out.

For those of you who want to continue building more mass and strength –soon I will be launching my latest mass building program.

The working title right now is Down and Up Training. This is due to the fact that employs both linear periodization, like Micro Muscle (aka Shortcut to Size)... Subscribe to read more!


Have Jim Stoppani be your Personal Trainer!


Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. He was awarded the Gatorade Beginning Investigator in Exercise Science Award in 2002 by the American Physiological Society.