The transcript of my seminar at the 2018 Los Angeles Fit Expo, covering full-body training, intermittent fasting, and more.

Eating right doesn't have to be boring! Here are some of my favorite and tastiest macro-friendly meals.

The nutrition study participants will follow during the Mass JYM Study.

Follow this diet plan for packing on serious muscle

Gaining mass and staying lean are two things that we all want. Here's a little meal plan that does both!

What do you get when you combine healthy, performance-boosting ingredients and a little creativity? These amazing macro-friendly recipes.

This delicious coffee recipe adds muscle-building protein powder to the mix along with caffeine and healthy fats.

This delicious high-protein shake is packed with powerful nutrients that match its distinct color.