Looking to go organic without blowing your grocery budget? Here are your best buys.

Unlock the power of post-workout nutrition with Jim Stoppani’s proven strategies. Learn how to optimize recovery and muscle growth with diet, timing, and Post JYM supplements.

Not only is this common protein bar ingredient safe for consumption – it also offers potential health benefits.

Use either of these diets while following the Superman program, depending on your goals.

Much of the fear mongering about artificial sweeteners isn't justified -- at least according to actual science.

Fruit is an important part of a healthy diet, but it's not without its downsides. Learn why that is, and how to prevent this food group from working against you.

Do you really need carbs after workouts? Yes and no.

Discover 10 high-protein foods to hit 2 grams per pound with Jim Stoppani’s list. Build muscle and cut fat with these affordable picks!

A full transcript of my 2017 talk and Q&A session at the University of Arkansas.