The apple's secret weapon for building muscle

Worried about what you can have during a fast? I break down the do's and don'ts so you can maximize your Intermittent Fasting results.

Science confirms: Keto diets can lead to significant muscle loss, especially for lifters.

When you finish hitting the weights, hit the carbs. Waiting to refuel can hurt your next workout.

I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.

The key to maximal fat loss is implementing the time-tested SS8 diet along with XS8 workouts.

The list of everything you'll need to fuel yourself for a total physique transformation.