Nutrition Articles

Much of the fear mongering about artificial sweeteners isn't justified -- at least according to actual science.

Fruit is an important part of a healthy diet, but it's not without its downsides. Learn why that is, and how to prevent this food group from working against you.

Do you really need carbs after workouts? Yes and no.

Discover 10 high-protein foods to hit 2 grams per pound with Jim Stoppani’s list. Build muscle and cut fat with these affordable picks!

A full transcript of my 2017 talk and Q&A session at the University of Arkansas.

The apple's secret weapon for building muscle

Vitamin C is known for immune suppor, but new research shows it may also improve gut health by increasing beneficial bacteria.

Worried about what you can have during a fast? I break down the do's and don'ts so you can maximize your Intermittent Fasting results.

Science confirms: Keto diets can lead to significant muscle loss, especially for lifters.