Nutrition Articles

The hormonal changes of menopause and anabolic resistance make protein more important than ever for women 50 years and older.

When you finish hitting the weights, hit the carbs. Waiting to refuel can hurt your next workout.

I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.

The key to maximal fat loss is implementing the time-tested SS8 diet along with XS8 workouts.

The list of everything you'll need to fuel yourself for a total physique transformation.