Nutrition Articles

Eating frequent meals throughout the day is the best way to maximize muscle-building, period.

Intermittent Fasting offers many benefits for fitness beginners and veterans alike. A full transcript of my FitExpo talk on the ins and outs of Intermittent Fasting

Before you worry about carbs and fat, focus on making sure your protein intake is up to par.

Alter any of my diets by using this alternative food list.

Use my food/nutrient list to track your diet

Eat throughout the day to experience better muscle growth, more fat-burning, improved cholesterol levels and more.

To reap all of broccoli's health-boosting benefits, follow these shopping and preparation tips.

Summer is right around the corner. Be ripped and ready for when the shirt comes off!

Many of my female members wonder about how much and what kind of protein to take.