Eat throughout the day to experience better muscle growth, more fat-burning, improved cholesterol levels and more.

To reap all of broccoli's health-boosting benefits, follow these shopping and preparation tips.

Summer is right around the corner. Be ripped and ready for when the shirt comes off!

Many of my female members wonder about how much and what kind of protein to take.

Great for promoting fat loss and overall health, green tea is even more beneficial with a squeeze of lemon added to it.

How to eat and supplement to boost IGF-I

Here is an essential Meal Plan that works on keeping your current frame and staying fit.

Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" may tell you.

Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" try to tell you.