Research plus real world results proves it: 1.5 grams of protein per pound per day is ideal for both size and fat loss.

A high-protein diet isn't just beneficial for experienced lifters – a new study shows that overweight individuals should be bumping up protein as well.

A new study shows that high-protein diets may actually protect your kidneys.

New research reveals how IF may enhance mental clarity, memory, and brain health—here’s how it works.

Here’s a guide on carbohydrate intake for losing bodyfat while still gaining muscle mass.

Here are some tips on how I use my smart phone to monitor my diet and track progress toward all of my fitness and physique goals.

Learn how to calculate your protein needs in grams per pound with Jim Stoppani’s simple guide. Find your ideal intake for muscle growth or fat loss!

The most effective training, diet, and lifestyle strategies to reduce both subcutaneous and visceral belly fat.