Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" may tell you.

Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" try to tell you.

Research plus real world results proves it: 1.5 grams of protein per pound per day is ideal for both size and fat loss.

A high-protein diet isn't just beneficial for experienced lifters – a new study shows that overweight individuals should be bumping up protein as well.

A new study shows that high-protein diets may actually protect your kidneys.

New research reveals how IF may enhance mental clarity, memory, and brain health—here’s how it works.

Here’s a guide on carbohydrate intake for losing bodyfat while still gaining muscle mass.

Here are some tips on how I use my smart phone to monitor my diet and track progress toward all of my fitness and physique goals.