Learn how to calculate your protein needs in grams per pound with Jim Stoppani’s simple guide. Find your ideal intake for muscle growth or fat loss!

The most effective training, diet, and lifestyle strategies to reduce both subcutaneous and visceral belly fat.

Want more size and strength gains while doing intermittent fasting? Follow these IF guidelines to maximize muscle while losing body fat.

The all-important hormone insulin can be your best friend – or your worst nightmare. Follow these six rules to make insulin work for you.

Maximize muscle gains by changing from an intermittent fasting protocol to intermittent EATING.

Eat the foods you love while staying lean for the long term with this brutally effective combination of Intermittent Fasting and carbohydrate cycling.

Does fasting really work? Is it healthy? Can I still maintain muscle while doing it? Yes, yes and yes. And here are answers to four other burning IF questions.

Believe it or not, skipping all meals for 16 hours straight can greatly enhance fat-burning. Here's how to decide if intermittent fasting is right for you and how to implement it.

Chef Seth Santoro will be cooking up delicious, protein-packed recipes and cooking tips exclusively for JimStoppani.com members.