Nutrition Articles

Here’s a guide on carbohydrate intake for losing bodyfat while still gaining muscle mass.

Protein is the foundation of muscle growth. Here’s how many grams you should be getting every day and what food sources they should come from.

Here are some tips on how I use my smart phone to monitor my diet and track progress toward all of my fitness and physique goals.

Learn how to calculate your protein needs in grams per pound with Jim Stoppani’s simple guide. Find your ideal intake for muscle growth or fat loss!

The most effective training, diet, and lifestyle strategies to reduce both subcutaneous and visceral belly fat.

Want more size and strength gains while doing intermittent fasting? Follow these IF guidelines to maximize muscle while losing body fat.

The all-important hormone insulin can be your best friend – or your worst nightmare. Follow these six rules to make insulin work for you.

Maximize muscle gains by changing from an intermittent fasting protocol to intermittent EATING.

Eat the foods you love while staying lean for the long term with this brutally effective combination of Intermittent Fasting and carbohydrate cycling.