Nutrition Articles

A shake can help you get enough protein around training or fill a gap in a meal. Here’s when I think it makes sense—and when you can skip it.

New research reveals how IF may enhance mental clarity, memory, and brain health—here’s how it works.

Here’s a guide on carbohydrate intake for losing bodyfat while still gaining muscle mass.

Carbohydrates fuel hard training and support recovery, but the right amount is different for everyone. Here’s where to start—and how to adjust your carb intake for better results.

Protein is the foundation of muscle growth. Here’s how many grams you should be getting every day and what food sources they should come from.

Eating enough protein is essential for muscle growth. But when should you eat it? Here's what the latest research says about protein timing and meal frequency.

Here are some tips on how I use my smart phone to monitor my diet and track progress toward all of my fitness and physique goals.

Learn how to calculate your protein needs in grams per pound with Jim Stoppani’s simple guide. Find your ideal intake for muscle growth or fat loss!

The most effective training, diet, and lifestyle strategies to reduce both subcutaneous and visceral belly fat.