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Pec-Punishing Workout: Compound Sets for a Chiseled Chest

Build more mass in your chest with this intense pec workout incorporating a grueling compound set of Smith Machine incline presses and push-ups.

Pec-Punishing Workout: Compound Sets for a Chiseled Chest
Written By Jim Stoppani, PhD
Updated November 29, 2018

After giving you the back compound set workout recently, it only makes sense to have a complementary chest routine to go with it. The below workout is great for adding a spark to your chest training, following the same compound set structure as its back counterpart.

In this routine, you'll again start with a big compound movement on a Smith machine (Smith Machine Incline Press, whereas the back workout called for Smith bent-over rows) and immediately follow it with a bodyweight exercise (push-ups, opposed to inverted rows) done to failure. If you want to fully emphasize the upper

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