The Perfect Balance

The Perfect Balance
What's the key to being healthy and happy? One word: BALANCE.

Here's to your health!

We commonly toast and hope for health for ourselves, family and friends, yet what does health mean and how do you get it in your life?

The word health is defined in Webster’s as, “The state of being hale, sound, or whole, in body, mind, or soul; especially, the state of being free from physical disease or pain." (FYI, the word "hale" means "strong and healthy," in case you're not familiar with that term.)

And while it's clearly essential for life, few JYM Army members actually look to me for improving their health. Most come to me for RESULTS in muscle mass, strength, fat loss, speed, etc. Yet what's nice is that by following my advice, they not only get the RESULTS they were looking for, but also the fringe benefit of HEALTH.

No matter what your goals are when it comes to fitness, letting the “health” just happen isn't good enough. It's certainly possible to look healthy on the outside yet not actually be healthy on the inside. And while following my training, nutrition and supplement programs will enhance your health, the sooner you start taking full control of your own health, the better.

Research shows that the younger you are when you adopt a healthy diet, the better your health will be later in life, and that some damage from unhealthy eating early in life can't be undone by adopting a healthy diet later on. In one study, young animals who were fed a “healthy” diet providing all the micronutrients and macronutrients needed, then switched to an “unhealthy” diet later in life, had significantly better health and lived longer than animals fed an unhealthy diet early in life and then switched to a healthy diet later on.

The take-home message is to take your health serious as soon as possible. Even if you can't undo some of the damage done early in life, the sooner you catch up, the better for your overall health and well being.

I have my own version of the definition of HEALTH, which is: “The state of being hale, sound, or whole, in body, mind, and soul; especially, the state of having balance in life and being free from physical disease or pain."

My definition is very similar to Webster’s, but I add the importance...

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