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Supplement Articles
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2017 GNC Convention Live Supplement Seminar TranscriptAn innocent question about creatine dosing opens a can of worms about how to fix the supplement industry through education.
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3 Reasons Why I’m Not Currently Taking PeptidesEveryone’s talking about peptides right now. But limited safety data, injection concerns, and questions about sourcing have kept me (an exercise scientist) on the sidelines.
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3 Signs You Need More Protein in Your DietIf you fall into any of these categories, it’s time to add a protein shake or two to your day.
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3 Things Every Woman Over 40 Should Do to Look, Feel, and Age BetterIgnore all the conflicting fitness advice. These are the three priorities every woman over 40 should focus on for a body that's stronger, leaner, and sexier.
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3 Things to Know Before Taking More CreatineCreatine can do more than help you build muscle—but getting those additional benefits may require more than the standard dose. Here’s what the latest research says about effectiveness and safety.
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3 Ways to Grow the Most Muscle with Protein PowderWhen it comes to using protein powders properly to optimize muscle growth, here’s what you need to know.
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5 Creatine Myths Debunked: Kidneys, Hair Loss and MoreDoes creatine damage your kidneys, cause hair loss, make you bloated, or lead to dehydration? I'll separate myth from science.
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5 Things That Better NOT Be in Your MultivitaminMultivitamin check! If any of these five vitamins or minerals are in your multi supplement, it's time to find a new one.
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A Simple Bedtime Protein Ritual for Better Overnight Muscle GrowthYour new go-to winter protein shake: a warm Pro JYM recipe that tastes like fresh cookies and supports overnight muscle growth.
