There are few people who actually want to help educate the consumers as to what actually should go into a pre-workout. I hope to change that with the information provided here!

Some quality info with Video on Pre-Workout Nutrition

The superiority of a protein blend like Pro JYM over whey protein alone can't be understated—but it can be simplified.

A detailed breakdown of the ingredients in my blended protein powder Pro JYM

Everything you ever wanted to know about probiotics... and then some

Here's how probiotic supplements can help build muscle and strength—even without lifting weights,

New research suggests that fish oil may be the most underrated supplement for both your health and muscle growth.

Don't be fooled! Here's my breakdown of the tricks, scams, and schemes that might be ripping you off if you're not using a quality protein blend like Pro JYM.

Your guide to figuring out which protein powders to use based on your individual needs and goals, and how and when to take them.