Supplement Articles

A detailed breakdown of the ingredients in my blended protein powder Pro JYM

Everything you ever wanted to know about probiotics... and then some

Here's how probiotic supplements can help build muscle and strength—even without lifting weights,

New research suggests that fish oil may be the most underrated supplement for both your health and muscle growth.

Don't be fooled! Here's my breakdown of the tricks, scams, and schemes that might be ripping you off if you're not using a quality protein blend like Pro JYM.

Your guide to figuring out which protein powders to use based on your individual needs and goals, and how and when to take them.

Another dirty trick that many supplement companies use to fool you!

Part one in a two-part series on the battle between published science and commonly-held myths otherwise known as "broscience"

Learn about the new research that supports the benefits of some of my favorite preworkout supps!