Consistency in your diet and training is critical to fat loss—but that doesn't mean you can't help the process along. Below is the rundown on the ingredients in Shred JYM and how they can help promote better fat loss.

More research still needs to be done, but silk aminos appear to be a potential performance booster.

Why this ingredient is in my Pre JYM formula

The similarities and differences between my SS8 Advanced Fat Burner and the original Shred JYM formula.

Here’s how to use the JYM Summer Shred Lite and Extreme Stacks around your workouts to maximize your results in fat loss and muscle gains.

The lowdown on what I consider a "must-have" supplement.

The research is pretty cut and dry on which of these amino acids is better to take before workouts.

Not all creatine is created equal. The HCL form trumps all others. Here's why.

A quick primer on an antioxidant that does more than just benefit your health – which is why it's in Pre JYM!