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The Information On Supplementation That You Need to Know
I review and give you my Personal Take on Supplement Information you need to know and understand when taking Supplements
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The JYM System
All your bases are covered around workout time with Pre JYM, Post JYM and Pro JYM.
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The Multifaceted Benefits of DHEA
The science behind DHEA — an ingredient found in Alpha X — and its impact on health, fitness, and hormone balance.
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The Real Truth About Polydextrose
Not only is this common protein bar ingredient safe for consumption – it also offers potential health benefits.
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The Reviews Are In On Pre JYM
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The Whey To Go
If you think taking individual amino acids is better than whey protein powder, think again.
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University of Arkansas Q&A
A full transcript of my 2017 talk and Q&A session at the University of Arkansas.
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Vita JYM Infographic
Are multivitamins worthless? Not if they're formulated properly like Vita JYM...
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Vita JYM Ingredient Breakdown
For maintaining optimal health, you want complete nutrition. Here's my breakdown of the ingredients in Vita JYM, and why you should be using this properly-formulated multivitamin to round out your diet.