Supplement Articles

Everything you need to know about Alpha JYM

My breakdown of the ingredients in Alpha JYM and how they can help to promote and maintain healthier testosterone levels.

Whats the Benefit of A-GPC? Find out exactly what it is.

Research Update: Get your pre- and post-workout amino acids in supplement form (not just from whole foods) to maximize performance, recovery, and overall results.

Here’s what you need to know about heavy metals in protein powders... and why one recent report was highly misleading.

Experience higher testosterone levels and potentially better fat loss with an herb that's been around for thousands of years: Ashwagandha.

This antioxidant powerhouse does more than just boost health

Get my updated take on these three critical aminos

New research shows BCAAs can significantly reduce fatigue and improve strength, endurance, and mobility—helping you get more out of every workout.