Supplement Articles

Research Update: Get your pre- and post-workout amino acids in supplement form (not just from whole foods) to maximize performance, recovery, and overall results.

Here’s what you need to know about heavy metals in protein powders... and why one recent report was highly misleading.

Experience higher testosterone levels and potentially better fat loss with an herb that's been around for thousands of years: Ashwagandha.

This antioxidant powerhouse does more than just boost health

Get my updated take on these three critical aminos

New research shows BCAAs can significantly reduce fatigue and improve strength, endurance, and mobility—helping you get more out of every workout.

Is it really necessary to add BCAAs to whey protein?

Which amino acid supplement should you take to maximize muscle recovery and growth: branched-chain amino acids (BCAAs) or essential amino acids (EAAs)? I break down the science to help you decide.

Here’s why branched-chain amino acids (BCAAs) are a key ingredient for any serious gym-goer’s success.