Supplement Articles

Here’s what to consider when researching the best supplements for your goals.

Get the best results possible from your BCAA supplement by knowing the ideal amino acid ratio, how much to take, and when to take it.

I review and give you my Personal Take on Supplement Information you need to know and understand when taking Supplements

All your bases are covered around workout time with Pre JYM, Post JYM and Pro JYM.

The science behind DHEA — an ingredient found in Alpha X — and its impact on health, fitness, and hormone balance.

Not only is this common protein bar ingredient safe for consumption – it also offers potential health benefits.

If you think taking individual amino acids is better than whey protein powder, think again.

A full transcript of my 2017 talk and Q&A session at the University of Arkansas.