Cover your bases on these vitamins and minerals for optimal results

I bet you're not getting enough!

Vitamin E is essential for muscle growth – just make sure you pick the right form.

A new untested stimulant could pose a risk to your health.

A new study challenges outdated testosterone guidelines and gives more accurate age-based ranges.

Beta Alanine- THE VIDEO

Get the facts on my Alpha JYM test booster

I hope that this video can help explain yet again the difference between taking a product that gets you high before you train vs a product that actually helps you in the gym.

Jim answers all the questions you have about whey