Is a 2:1:1 ratio of BCAAs really best?

Here's how whey protein, creatine, and BCAAs can enhance your performance and results.

Research supports what I've been saying for years—Beta-Alanine offers a host of benefits that promote better performance and results.

Beta-alanine shows positive results in yet another study.

A study on this amino acid confirms both power and psychomotor benefits!

Why this non-essential amino acid is so essential

Science says to punch it up with beta-alanine, particularly if you're a combat sport athlete.

Get the 411 on one of my newest fave supplements

A daily dose of betaine could help crush workouts and maybe even raise testosterone levels.