Supplement Articles

BCAAs do more than just build muscle

Who wins the fight on taking caffeine before workouts?

Who wins the debate on creatine?

How to stack your own ingredients to maximize fat loss

Until I formulate a JYM mass-gainer, here's how you can build your own.

Vita JYM is out, so don't bother with any other multivitamin/mineral – here's why!

Clearing up the confusion

It enhances performance in the gym, is a proven fat-burner and has even been shown to improve overall health. What's not to love about caffeine?

Research has linked higher creatine intake with a lower prevalence of cancer. Here’s what that finding means—and what it doesn’t.