The final installment of a four-part series on getting bigger, stronger and leaner via elastic band training.

All it takes is a set of JYM Bands and some sweat equity to get a quick and effective full-body workout.

Achieving balanced development between the upper traps and lower traps is key for keeping your shoulders and neck pain-free. Few exercises target the lower traps better than Band Y-Raises.

Begin shedding body fat and building muscle no matter how green you are in the gym.

A detailed breakdown of Phase 1 of my Beginner to Advanced training program

Breaking down Phase 2 of my Beginner to Advanced training program

My detailed rundown on Phase 3 of the Beginner to Advanced training program

My detailed rundown of the final phase of Beginner to Advanced

Learn the how and why of resistance training with this walkthrough of all the major muscle groups involved in training, how they work, and which exercises can be used to train them.