Training Articles

Part 3 of a four-part series on getting bigger, stronger and leaner via elastic-band training.

The final installment of a four-part series on getting bigger, stronger and leaner via elastic band training.

All it takes is a set of JYM Bands and some sweat equity to get a quick and effective full-body workout.

Achieving balanced development between the upper traps and lower traps is key for keeping your shoulders and neck pain-free. Few exercises target the lower traps better than Band Y-Raises.

Begin shedding body fat and building muscle no matter how green you are in the gym.

A detailed breakdown of Phase 1 of my Beginner to Advanced training program

Breaking down Phase 2 of my Beginner to Advanced training program

My detailed rundown on Phase 3 of the Beginner to Advanced training program

My detailed rundown of the final phase of Beginner to Advanced