Mixing periodization schemes and rep ranges is the key consistent gains.

Rest less between sets to grow more.

The Rest Rundown technique could be your key to getting bigger, stronger, and leaner.

Discover why Jim Stoppani’s Workout App is the best workout app with meal plans included.

The numerous parallels of fitness and finance start with a basic tenet: diversification.

Looking for ways to build bigger biceps and biceps strength? Check out these tips for new ways to add serious size to your biceps.

Use this program to bring up your smaller arm.

Think outside the box with your biceps training with this grueling ladder workout.

Can a mouthpiece really help you build more muscle?