Stuck at home or on the road without a gym? No excuses - do this bodyweight-only, full-body circuit wherever you are to stay lean and even build some muscle.

Want to build bigger, stronger legs? Then get off the ball when you squat!

Think inside the box(ing) for a great fat-burning cardio workout.

Who wins the fight on using pre-exhaust?

The Mind-Muscle Connection

I took Challenge winners Travis, Colby, and Rachel through a brutal biceps and triceps workout they won’t forget — here’s how it went down.

Don't let your failing grip take away from your lat training when doing pull-ups, lat pulldowns, rows and other back exercises. Gear up with wrist straps.

The ultimate guide to chest workouts. Learn how to build a bigger chest with the right exercises and techniques.

Building muscle requires a combination of strength training and proper nutrition. Focus on compound exercises like squats, deadlifts, and bench presses to target multiple muscle groups at once. Aim for progressive overload by gradually increasing weight or reps over time. Adequate protein intake is also crucial for muscle growth.