Why don't you Bench? If you do read this anyway.

The transcript of my live Facebook session breaking down the science of biceps training and how you can add serious size to yours.

Blast every muscle fiber in your pecs!

Add some width to your upper lats for a better V-taper with the cable crossover pulldown – a unique exercise that can be added to any back workout.

Update this classic triceps mass builder with some continuous tension to add new growth to your arms!

A little tip for Shrugs

Bring up your calves with this "shock treatment" routine.

Dropping a well-timed F-bomb could boost gym performance by up to 10%.

This instructive video will show you how to work the best fat-burning cardio into your lifting workouts.