Training Articles

The Mind-Muscle Connection

I took Challenge winners Travis, Colby, and Rachel through a brutal biceps and triceps workout they won’t forget — here’s how it went down.

Don't let your failing grip take away from your lat training when doing pull-ups, lat pulldowns, rows and other back exercises. Gear up with wrist straps.

The ultimate guide to chest workouts. Learn how to build a bigger chest with the right exercises and techniques.

Building muscle requires a combination of strength training and proper nutrition. Focus on compound exercises like squats, deadlifts, and bench presses to target multiple muscle groups at once. Aim for progressive overload by gradually increasing weight or reps over time. Adequate protein intake is also crucial for muscle growth.

If you want a back to be proud of, this little gem may be the trick you need!

Why don't you Bench? If you do read this anyway.

The transcript of my live Facebook session breaking down the science of biceps training and how you can add serious size to yours.

Blast every muscle fiber in your pecs!