Get shredded with no additional cardio time using this revolutionary high-intensity technique.

Here is one of the best tips you will ever receive from me when it comes to ab Training

Shock your pecs into growing with this super intense (and effective) ladder routine – complete with video demonstration shot at The JYM.

For beginners looking to strengthen their chest muscles, try incorporating exercises like push-ups, dumbbell bench presses, and chest flys into your workout routine. Start with lighter weights and gradually increase as you build strength. Remember to maintain proper form and listen to your body's limits.

Finish off your next chest workout with this grueling extended set for balanced development in the upper, lower, middle, outer and inner pecs.

Build a better pair of pecs with this 3-week chest-training routine.

If you think circuit-training is for novices, you’ll change your tune after doing this 7-day full-body program.

Discover the power of exercise in managing and potentially reversing type 2 diabetes. Learn about the benefits, create an effective routine, and find the motivation to make exercise a regular part of your life.

My complete course on getting leaner and fitter—without sacrificing your muscle mass—through cardiovascular training.