My complete course on getting leaner and fitter—without sacrificing your muscle mass—through cardiovascular training.

If you’re interested in blasting body fat while holding onto your hard-earned muscle, you can’t beat HIIT.

Ready to start HIITing it for a more ripped physique? This beginner-to-advanced program should do the trick.

How often? When? Without or without food? I touch on these burning cardio-related topics.

This is HIIT cardio at its finest with these two highly effective conditioning and fat-burning techniques.

Explosive movements meet aerobic conditioning in this HIIT-training hybrid.

This 4-week training plan will boost your muscles in all areas – power, strength, and size – with one scientifically proven technique.

If you've been counting down the days to my Countdown to Strength Challenge, the wait is over. The transcript of my live Facebook video breaking down this strength-building program.

The transcript of my live Facebook video offering details and tips on Week 2 of my Countdown to Strength Challenge