Challenge-banner

Challenge-banner-mobile

Training Articles

Dead-Curl Press

An evil exercise for cardioacceleration, Tabatas or HIIT! But evil in a good way!
Deadlift Difference

Sumo-style deadlift vs. conventional deadlift
Deadlift Lockouts Done Right

Boost your deadlift strength with a healthy dose of lockouts.
Deadlift Tips

The deadlift is an exercise that truly tests and displays your overall strength. Use the tips below to find out how to boost your deadlift numbers, as well as advice on how to fit this powerhouse technique into your workouts.
Density Training Program

Do more reps on bodyweight exercises like pull-ups, push-ups, and dips with this weekly density training routine.
Doggone Ripped

Getting Ripped with Mans best Friend.
Don't Doubt Me on Strength Bands

Get My Stance on the Strength Bands
Don't Lose Your Lunch

Do you find yourself losing your lunch during a hard workout? Here’s why…
Down and Up Mass

Get ready to grow bigger and stronger in the next 10 weeks as your muscles ride a rollercoaster of rep ranges.

Get these great articles plus tons more,
become a member now!

Get More From Jim